Former Senior Beauty & Lifestyle Editor By Jamie Schneider "Your body has regenerative abilities to literally rejuvenate itself. You just have to give it the tools to do so," says holistic plastic surgeon Anthony Youn, M.D., on the mindbodygreen podcast. One of those tools is proper nutrition—plus supplements when you need a bit of extra help.* To read the entire article please click on the...

Various approaches may help boost or restore collagen. These include supplements, diet changes, and medical treatments. Collagen is a protein that can help keep the skin looking smooth. As age and other factors reduce collagen levels, the skin loses its elasticity, and lines can form. The body produces collagen naturally, but as people get older, the amount and quality of collagen fall. One...